A massive 47lbs weight loss after joining Perth gym Club 300
Michelle has a remarkable weight loss story after joining our Perth gym, one of which we are all very fond. Not just because of the amazing weight loss and determination shown but because of her logical step by step approach. Often, people join a gym and want results in unrealistic timeframes.
It’s not unusual and it’s completely understandable to want everything after a week or a month’s hard work but often we ask clients one question… how long have you neglected your health and/or put others before your own wellbeing?
“I found that I did have the ability in me to dig deep and challenge myself. I loved every minute of it. It was hard work but very rewarding.”
The Weight Loss Journey
Joining Club 300 gym in Perth in August 2018 weighing 221lbs Michelle wanted to make some serious changes. In her own words “the past 12 months have been a complete transformation for me since joining Club 300”
Formerly a keen runner, Michelle joined Club 300 at a time when she was really struggling to get back to fitness. Having tried a few other gyms, she found herself making any excuse not to go and quickly becoming bored.
Michelle found the concept of our small group training sessions interesting and made a habit of attending regularly. She found it challenging, but seeing the physical and mental changes she made sure she kept coming back each week.
“The past 12 months have been a complete transformation for me since joining Club 300.”
Weight Loss Step by Step
Small Group Training was the first step for Michelle and by just attending our group sessions lost an impressive 15lbs. Personal training sessions took Michelle to the next level of understanding fitness and the importance of strength based training within her weekly routines.
Providing Michelle with a goal she decided to book on to the Club 300 Fitness Holiday. The group sessions and personal training gave her all the tools to build confidence and get her in the best shape possible physically and mentally.
Mike had seen how much determination Michelle during the Fitness Holiday had and put forward the idea of completing the 12-Week Transformation as the next step on the journey. Loving the idea of the challenge (after a little persuasion!) Michelle signed up and didn’t look back!
12-Week Transformation
Starting the Transformation Michelle was weighing 196.1lbs which is already 24.9lbs down from when she started at the club. More importantly Body Fat was sitting at 36.7% and a metabolic age of 57.
12 weeks later Michelle finished the process at 174.5lbs making her total weight loss from the 12 week programme 21.6lbs and body fat dropping to 34%. Another interesting stat was her metabolic age dropping 8 years in just 12 weeks.
By taking a step by step approach Michelle lost an incredible 47lbs and made lifestyle changes that will last a lifetime. No fad diets; no quick shakes; just sensible nutritional and activity changes all overseen by our experienced coaches at club 300.
“It was a fantastic experience and I couldn’t be happier with the result.”
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Club 300 Gym was established in 2015 by Mike Lindsay in Perth, Scotland. In 2019 300 Group Ltd was created to oversee the Franchise of Club 300 Gyms, with our first franchisee led club opening in Blairgowrie with more to follow in 2020. The mission for Club 300 is to provide non-intimidating training environments and a hub for everyone looking for personal trainers providing evidence based information.