We will make you physically and mentally stronger, faster and fitter
Workouts are created by our Club 300 founder Mike Lindsay and the Club 300 Strength and Conditioning coaches at HQ combining over 30 years of experience.
We train together for accountability, sustainability and for fun. In small groups of no more than 12 we adapt our structured workouts around your fitness level meaning no one is left behind.
Strength
Fewer repetitions and heavier weights. Strength training improves your ability to produce force, increased range of motion and overall stability.
Compound lifts with accessories fully programmed and progressive over an 8-week cycle. Our strength sessions will allow you time to master the movements and develop over our 12-month cycled programme.
Each cycle will challenge you with new movement patterns and an opportunity to reassess your progress.
If you like to LIFT heavy or want to learn how Strength is for you.
CONDITIONING 45
Our programmed 'Conditioning 45' sessions change each month for variety and move between different styles of training such as EMOM, AMRAP or event stye sessions.
On occasions, you will be pushing hard and at other times, applying tactics to pace the session. The coaches as always will keep you right!
LIFT
Lift is our programmed strength and hypertrophy weight lifting session, and a member favourite following a Push, Pull, Legs split. We focus on specific lifts in each phase with changes each month for progressive overload (where the magic happens!).
All fully, structured meaning you can attend 2 or 3 LIFT sessions per week as your main strength programme and add in your preferred cardio sessions to suit your goals.
MOVEMENT
Our ROM (range of movement) session is designed to bulletproof your joints, creating strength in length. With Movement, we look for maximal control and understanding of each exercise to maximise the benefits and to allow for your progression.
Exercises challenging ROM blended with specific stretching routines and progressive overload to maximise the benefits and improve flexibility and posture. This is not a Yoga class!
Membership Options
From
£39.99
/month
Gym Membership
Open Gym Access
1 Body Stat Test
7 Day Advance Booking
2 Month Contract
1 Month Cancellation
From
£59.99
/month
Group Training
12 SGT Sessions Per Month
1 Body Stat Test
7 Day Advance Booking
2 Month Contract
1 Month Cancellation
From
£69.99
/month
PLATINUM
Unlimited Access
1 Body Stat Test Per Month
7 Day Advance Booking
2 Month Contract
1 Month Cancellation
*Add-Ons Available*
Certification
We love systems. We know its systems and processes that keep people engaged. We all love to see progress and that’s why we have our Club 300 certification programme.
