Online Training in Self Isolation!
In such turbulent times it’s important we adapt and adapt fast. It’s essential for our business; but it’s also essential for the well-being of our members, clients and the wider community while in self-isolation.
Club 300 is more than just a gym. We are a community of just 300 members. We’re a growing community, with new sites recently opened and planning to open in 2020. We know full well the benefits of training and an active lifestyle. That’s why it’s important to us that we’re here to deliver sessions whether we are open or closed, to all our valued members.
Many are understandably growing anxious with the current Covid-19 outbreak and the effects on life, business and the economy. It’s important in the coming months to all come together. Not just to help those that are at the highest risk, but also to help maintain some form of normality for everyone who is under a huge amount of stress.
Mental health along with general physical health is hugely improved with activity. With so many people over the coming months facing some form of self-isolation or anxiety about attending gyms we are rolling out (rather quickly) our ‘All Together’ Online Training programme which will be FREE for everyone.
All Together Online Training is being set up for the whole community. We are looking for everyone taking part to use the hashtag #club300QuaranTeam with a sweaty selfie so we can look back in the future and see all those who took part – Mike Lindsay (Founder Club 300)
Online Training With Facebook Live
Our first session will run on Wednesday March 18 2020 at 1730hrs. Every workout will be bodyweight based so you will need no equipment, just a good reception on your mobile or laptop!
We’ll then be running sessions Monday to Friday at 08:30 and 17:30 each day with further sessions looking to be added at 09:30 and 15:00.
All sessions will be 30 minutes maximum. We’ll offer regressions and progressions for each exercise so everyone can take part in some way from the comfort of their own home.
If you are a current active member with us we will also be providing extra services via our private group.
Get involved with lots of interaction and lots of selfies with our hashtag #Club300quaranteam. We really hope everyone will help us get as many people involved as possible. The difference it can make just staying active is HUGE!
You can also interact with us on our social media profiles;
To All Our Members and Clients:
Your continued support is paramount to the future of our business and our 300 community. The messages of support we have received from you pledging to stick by us over the coming months has given all the staff a lift and some extra security for their livelihoods.
I would encourage everyone who loves what we do at Club 300 to NOT freeze or cancel your membership subscriptions. As a small independent business it will be very hard for the business to remain operational in the medium to long term without your support.
Of course we appreciate you are free to do what you must and we are by no means the only business looking for support at this time.
We will be offering online training to try and mitigate any forced closure but also to help those members who are in self isolation. Hopefully this can encourage your continued support.
Extra Benefits for our Members
We understand that a lot of you will most likely have to self isolate for at least 7-14 days and that we may be subject to a forced closure for 7-14 days.
We would like to offer every member who sticks with us a FREE Personal Training session or Nutritional Consultation worth £40. This can be used from October – December 2020.
We’re also allowing all Group Training members the opportunity to use the Gym until May 2020 without the need to switch memberships. We get that you might feel more comfortable working out alone.
There will be more hints, tips, some extra workout videos and accountability via our Private Group.
Personal Training and Semi Private
We encourage our Personal Training clients who do not wish to attend the gym to contact their respective Coach about how you can stay on track in the coming months.
Well be running small group sessions for 1 – 4 people which can be carried out using ‘Zoom’. A fantastic app allowing you all to communicate together. Outdoor sessions are also an option.
Extra Hygiene Measures for Gym users
- All gym users must wash their hands at the reception sink prior to entering the gym.
- All equipment will be washed down after each session.
- Wash hands prior to leaving the club.
- Distance must be maintained from your workout partner.
- No Handshaking and generally no contact between customers and staff.
- Doors wedged open for less touch points in to the reception and gym.
- Door handles washed with antibacterial wipes every hour.
- Equipment washed every two hours.
Final word
In light of recent updates from the British and Scottish governments we will continue to operate while we are advised it is safe to do so. Acting responsibly we continue to monitor our operations to ensure the wellbeing of our customers and employees.
ALL TOGETHER – #Club300quaranteam