Proven systems and processes used to deliver you success, accountability and sustainability in your lifestyle change
Club 300 Personal Trainers have delivered thousands of hours of personal training, are qualified, mentored from peers and work together as a team to ensure your success.
Our Mindset, Movement, Macros approach will transform your habits and beliefs, improve your strength, endurance and conditioning and realign your relationship with food.
Introductory Offer to Personal Training
The first step for all our clients. We put the foundations in place so you have a clear vision of what’s required to succeed physically, mentally and nutritionally.
Over three 60-minute sessions you will complete a nutritional consultation, be provided with specific targets to suit your goals, food plans, guides, access to our Mindset Movement Macros Tracker and complete as part of the initial session a full body stat analyses test which will be sent directly to you via email. Your journey continues on the gym floor where we complete an extensive Movewell Assessment looking at range of movement and mobility, strength, fitness and core activation exercises.
This is all required to get a true understating of your starting position and allowing our Personal Trainers to create a fully bespoke programme.
Personal Training Pack Options
4 Pack
8 Pack
12 Pack
Having completed your Introduction package you journey can continue with our membership options or selecting our flexible Personal Training Packs.
We will work with you to get it just right.
Package Starts from £99.00
Semi Private
All the benefits of Personal Training whilst sharing the cost with a friend.
Semi Private training offers a great alternative to Personal Training. Working with one other, you split the cost but still get the experience of our proven systems and the expert knowledge from our Personal Trainers.
Available in Packs of 4, 8 and 12 sessions you can start from as little as £22.50 per person per session*.
Squad Training
Bring your squad together! Working out with your people or newly found gym buddies is a great way to take your performance to the next level.
With Squad Training you get the same time and the same day every week meaning you can plan exactly when to bring your A-game! Leave the rest to the coach.
Some of our clubs run this exclusively outdoors using our high-performance outdoor training racks and zones.
Available as a membership bolt-on or purchased in packs.
Pre and Post Natal
Pre and Post Natal woman are categorised as a ‘special populations group’. Anyone who has just become pregnant, going through pregnancy, or has given birth within the last 16 weeks.
Changes to the body can be complex through the 3 trimesters of pregnancy and training with a qualified Pre and Post Natal Personal Trainer is essential for the health of both baby and mother.
Packages from £154*
My Body Analysis
Tanita body composition analysis tool, allowing our clients to measure, record and track their body composition and have the results sent direct to their mobile.
The results obtained through our Tanita BIA have been shown to be within +/-5% of DEXA (the "gold" standards of body composition analysis.). Body Analysis is the perfect way to track true segmental progress and health parameters as you progress on your health and fitness journey.
