Mindset Movement Macros
Mindset, Movement, Macros is the Club 300 approach. James Milne experienced this first hand, training at the gym whilst also working with our personal trainer Macaulay Harley.
James, a family man with a high pressure job started at Club 300 Perth in 2018. Having not taken part in fitness for a number of years, James chose to start with some personal training. Macaulay Harley was tasked with helping to structure a plan around the gym’s Core Focus.
Mindset
Positive relationships between coach and client start with clear objectives. During James initial consultation as part of our Introduction to Personal Training package (3 for £99) Macaulay created objectives that promoted not just progression but sustainability.
James then had a full understanding that results and success would be achieved on many levels by just embracing the process. Other than concentrating on a specific end goal James focused on habitual changes that could be monitored through monthly check-ins.
Movement
Following the Club 300 Movewell and Strength Assessment we were able to provide feedback on technique, posture and areas of mobility that needed addressed to perform effectively and improve long term results.
Foundations were set for a form first approach that meant James went from a shaky 10 rep max at 40kg to a confident 110kg 2 rep max over 18 months.
Macros
During the consultation James started to fully understand the important role nutrition would play, and had this to say “The Club 300 mentality is not a quick fix or fad weight loss diet. What you get is a tailored system of both fitness and nutrition to help you achieve your goals long term”
The Club 300 mentality is not a quick fix or fad weight loss diet. What you get is a tailored system of both fitness and nutrition to help you achieve your goals long term
Macaulay created a plan that took in to account the clients starting point. Drip feeding tangible, small, short term objectives with the aim of building a deeper nutritional understanding.
Stats
- Weight Loss: 36lbs
- Fat Loss: 8%
- Visceral Fat Loss: 4 Points
- Metabolic Age Improvement: 20 Year Improvement
Summary
Mindset, Movement, Macros become interdependent of each other and the pillars of a lifestyle approach for years to come. Start your journey with us at Club 300 and let us help you build the foundations to a successful lifestyle transformation.
James started with out Introduction to Personal Training Package which is 3 x 60 minute sessions covering nutrition, assessments, analyses, training and a programme.
Email perth@club300.co.uk to get started.