Clare’s goals was to add shape to her body. She did just that, getting many compliments on her new shape!
My first experience of using gyms wasn’t very pleasant. A trainer took me for an induction proceeded to tell me how silly I looked while doing the exercises. I never went back there and my confidence in the gym was at an all time low. I still had the desire to train but had no idea how to use gym equipment and was terrified of looking stupid using it.
A friend recommended Mike and I began training with him in December 2013. My first session in the gym I was really never but Mike was very patient and put me at ease. My goals were unlike most peoples in that I wasn’t looking to lose weight but instead put it on and increase my muscle to improve my shape. Mike advised me on my nutrition and set me a plan for the gym. I trained once a week with Mike and took part in his classes.
Mike’s passion and knowledge meant that I enjoyed every session and was shocked at how fast I progressed and met my goals. Having struggled to do one push up I can now do 20. As my fitness improved I changed my goals and Mike adapted my plan to meet them. It was never boring and he would often introduce me to new equipment in the gym.
6 months on I am able to train in the gym 4 times a week with confidence. I would highly recommend mike for anyone starting out in their fitness journey or those just looking to change their gym routine.
Kcals – 1973
Protein – 106g
Carbs – 264g
Fats – 54g
Weight – 110lbs
Body Fat – 20.3%
Muscle – 83.9lbs
Weight – 116.6lbs
Body Fat – 19.2%
Muscle – 89.4lbs