Club 300 - Gym and Personal Training

Archive for February 2016

Supplements – are you wasting your money?

Supplements – are you wasting your money? Supplements, supplements, supplements! I can’t tell you how many times I have been asked “What supplements should I take?” before asking any other questions about nutrition. So I will clear this up early on… supplements are just that – ‘supplements’. They are a great addition to a well…

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