January is coming and there are NO excuses!

Do you find it difficult to get back into a routine after Christmas?

Let’s be honest – we all over-indulge during the festive period..

It can be harder than you might think to get yourself going again after a month of excess and back into a routine as far as your exercise and nutrition is concerned. That’s why we’ve made it extra easy for you this year! We’ve got a whole range of new programmes running from Monday 8 January. Whether you’re new to exercise and/or Club 300 in general, or just looking for the kickstart you need, we’ve got something for you.

For non-members, we’ve got the perfect package for you! Four weeks of training in a small group of just 6 with an experienced coach, focusing on technique and the basics of each of our group training session formats. Attend the evening sessions on Monday & Thursday, or choose Tuesday and Friday mornings.

Limited spaces. To book please email us here.

Maybe you feel like you need to open up the lungs and the legs to get you started again. Join our running group – open to all abilities and ages regardless of running experience. We’ll be focusing on short distances with a 3km and 5km route twice per week for 4 weeks on a Monday and Wednesday night at 7pm. Meeting point is at the Club 300 reception.

Limited spaces. To book please email us here.

Our 6 week ‘waist management’ programme will also be returning! Starting on Tuesday 9 January at 8pm and running for 6 weeks, the programme is open to 10 applicants who are looking to learn more about the importance of nutrition in relation to their fitness goals. Our previous group lost a total of 31.25kgs between the 6 whose goal was weight loss. The programme costs £120 and includes a weekly body stat and weight analysis; fitness programme; tailored macronutrient and calorie goals; as well as invaluable advice and knowledge on all aspects of your body’s nutritional requirements. Suitable for all, regardless of your goal.

To book please email us here.

 

Finally, we have a whole timetable of events for our members the coming year too! Take a look and keep those weekends free! 😉