Our Octagon Group Training sessions hold a maximum of 10 people per session. Once the spaces are gone they’re gone, so booking in or checking availability online couldn’t be easier. You can also cancel your booking online, giving someone else the chance to snap up your space!
All members participating in Octagon Group Training are required to attend Octagon Form classes until they are certified as ‘safe lifters’.
It could be that the more experienced trainers need to attend just one class before they are signed off and can move on to the Octagon Strength, Endurance, HIIT and Mix classes.
For beginners, Octagon Form is the perfect place to get you started and build your confidence.
The Form classes allow coaches to assess your technique, ensuring you participate safely and can enjoy each session to the max!
|Time / Day||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
|06:30 - 07:00||Octagon HIIT||Octagon HIIT|
|07:00 - 07:45||Octagon Mix||Octagon Endurance||Octagon Mix||Octagon Strength||Octagon HIIT|
|08:30 - 09:30||Octagon Mix|
|09:30 - 10:30||Octagon Endurance||Octagon Form||Octagon Strength||Octagon HIIT & Core||Garden Core|
|10:30 - 11.30||Technique Session||Octagon Mix|
|12:00 - 13:00||Octagon Lift|
|12.30 - 13.00||Octagon Tabata|
|15:00 - 16:00||Octagon Strength||Octagon HIIT & Core||Octagon Endurance||Octagon Form|
|17:30 - 18:15||Octagon HIIT||Octagon Mix||Octagon Endurance||Octagon Form||Octagon Strength|
|18:15 - 19:00||Octagon Mix||Octagon Endurance||Octagon Strength|
|19:00 - 19:45||Octagon Strength||Octagon HIIT||Octagon Form||Octagon Mix||Octagon Endurance|
|20:00 - 20:30||Garden Core|